Posts by: Bell Lifestyle

Walt Disney said,“if you can dream it, you can do it.” It makes you wonder how dreams can be useful for stimulating creativity, improving performance, and promoting mental emotional and possibly physical wellbeing. Before you can dream, you must be able to sleep. More than sleep, is having an adequate amount of sleep,…

If you answer yes to any of these questions, you have a problem with your energy, and some solutions appear later in this article. 1. Do you wake refreshed from sleep, ready to take on the day? 2. Do you have significant energy dips in the day, when you wish you could nap? 3. Have you fallen asleep during an activity (…

The social organization of our world is changing. People are getting married later in their lives. Unions between couples are not always in traditional marriages, but increasingly as cohabitation, with or without children. A significant amount of marriages dissolve and we are left wondering about how to cope and be of…

We live in a culture immersed in a sea of sexual images from television, movies and the often loose standards of Hollywood. We are expected to perform sexually at any age and equate happiness and virility with our sexual prowess. This intense psychological pressure itself can be a cause of sexual dysfunction. All the w…

Despite cancer being the leading cause of premature death in North America, and currently one in four North Americans dying from cancer, there is some great news. According to the World Health Organization’s World Cancer Report, healthy lifestyles and a healthy diet can prevent as many as one-third of cancers worldwide…

Whether you made goals for 2013 or not, the fact is that most people can use motivation to stay on track with developing a healthy lifestyle. Below are my 12 tips for staying inspired and eating well for this New Year. 1. Develop motivating principles. You need to make a foundation that is meaningful to you, that you c…

When I was asked to write an article about the stress of Christmas shopping and the busy holiday season in general my thoughts went back to a different era to my growing up years on a farm in the beautiful and peaceful Shenandoah Valley in the State of Virginia. My father, an architect, and my mother, the quintessentia…

Sleep is an important basic necessity of your body in order to allow proper daytime energy, cardiovascular health and weight maintenance, and overall mental health and mood balance. However, sleep can be very elusive, and it can change over the course of your life. Below are some important reasons why you can develop p…

There are many health problems that men may be prone to throughout their lives, but some are more common than others. These are the Top 10 men’s health problems. 1. Stress There is no doubt that we all experience stress, and men can feel it in different circumstances and with different symptoms. From an early age, boys…

Most people develop some sort of skin spot, rash, or lesion at some point in their lives. Skin spots and bumps can be benign, and some can be serious – I will review the most important things you should know about the spots and rashes that you see on your skin. 1. Sun– besides a sun tan or sunburn, the sun can lead to…