Heart and Lung Health

The importance of your heart and lung health can not be underestimated. These articles will show you how to keep them healthy.

“I was having my coffee and suddenly I dropped the mug, when I called out for help, my words were so slurred that no one could understand me.” There are a range of experiences of how a stroke feels: sudden dizziness, numbness in the arms or legs, sudden weakness in your limbs, or a loss of vision. There are few health…

Cardiovascular disease is the leading cause of death in the Western world. Approximately 40% of North Americans die due to cardiovascular disease. However, heart disease is seen as being mostly preventable. There are many factors involved that relate to your risk for developing cardiovascular disease, particularly exer…

You know smoking is profoundly detrimental to your health. Often you wonder why you can’t seem to quit the habit. Some say it ‘calms the nerves’ while others say it helps with their weight, or is part of their social scene, or it’s what they grew up with. Ultimately, it’s a personal choice and when you are ready, below…