Sitara Hewitt is a Film and Television actor, Reiki Practitioner, Meditation and Life Coach. In this episode of “Your Wellness Now” Sitara discusses various tips for Stress Relief.

About the Author

Sitara Hewitt is an actress, mother, yogi, meditation coach and energy healer. With over 15 years of wellness and meditation coaching. Sitara is a self professed "guinea pig" and loves to try out all the current and ancient health trends in order to inform, educate and support her community. Living with the belief that everyone's wellness journey is unique to them, Sitara endevours to take the confusion and overwhelm out of wellness and make it fun, practical and effective.