Start summer with this great BBQ chicken recipe and give your friends and family something they will love. Ingredients: 4 (6-ounce) Skinless, Boneless Chicken Breasts Rub: 5 tsp Sweet Paprika 4 tsp Brown Sugar 3 tsp Kosher Salt 2 tsp Freshly Ground Black Pepper 1 tsp Garlic Powder Basting Liquid: 2 tbsp Extra-Virgin Ol…

Add more protein to your diet with this tasty peach shake. Try it in the morning with your breakfast as a great start to your day. Ingredients: 1 scoop Vanilla Protein Powder* 1 cup Vanilla Almond Milk 1/4 cup Frozen Peaches 1/2 cup Frozen Bananas 1 cup Ice Cubes *Visit your health food store for your choice of whey, s…

Add a twist to your dinner plans at home with this easy layered taco salad recipe. It also makes a great lunch option that you can take to work any day of the week. Ingredients: Lime Dressing 1/4 cup Olive Oil 1/4 cup Apple Cider Vinegar 2 tbsp Freshly Squeezed Lime Juice Zest of 1 Lime Honey, to taste Taco Salad Black…

Enjoy this easy to make granola for breakfast or as a mid-day snack. If desired, add fresh berries to for more nutrients and enjoy! Ingredients: Dry 1 cup Rolled Oats 1/4 cup Sprouted Buckwheat Groats 1/4 cup Almonds, chopped 2 tbsp Flax Meal 1/2 tsp Cinnamon Dash of Salt Wet 1/2 tbsp Coconut Oil 2 tbsp Raw Almond Butt…

This healthy green smoothie is a great option to help with your spring nutrition. Add it to your healthy diet and enjoy! Ingredients: 1 Pear, sliced 1/2 Cucumber, sliced 1 cup Kale 1/2 cup Water 1 sprig of Mint to garnish (optional) Directions: 1. Place all ingredients in blender and mix until fully broken down. 2. Pou…

Enjoy a new dish at home with this excellent vegetarian recipe. Serve to friends and family with dinner or at a party. Ingredients: 1 Eggplant, cut into 2 inch x 1/2 inch pieces 1 cup Carrots, juilienned 2 cups Shiitake Mushrooms 1 tsp Vegetable Oil 1/4 cup Red Onion, thinly sliced 1/2 tsp Salt 1 cup Water Chestnuts, c…

Add a new option to your breakfast menu with this easy to make and gluten free waffle recipe. Serve with peaches and blueberries, or your choice to fruit to round out the dish! Ingredients: 1 1/2 cups Oat Flour* 2 teaspoons Baking Powder 1/2 teaspoon Salt Pinch of Cinnamon, optional 3/4 cup Milk of choice, room tempera…

Add some vegetables and flavor to your morning omelet with this easy to make, and very healthy, breakfast recipe. Enjoy! Ingredients: 1 tbsp Olive Oil 4 ounces Mushrooms (sliced) 2 ounces Spinach 1 tbsp Fresh Dill (chopped) A touch of Butter 3 eggs (lightly beaten) 1 ounce Feta (crumbled) Directions: 1. Heat pan with o…

One of the most bothersome symptoms is pain in the head, a headache. Headaches are most commonly tension headaches, where there is a pressure sensation, often due to stress and tight muscles. Migraine headaches are much different: a severe pain that throbs and is often associated with nausea, vomiting, and is worse wit…

Enjoy with sweet treat with your partner on Valentine’s Day or any day and celebrate great taste! Ingredients: Whipping Cream – 180ml (3/4 cup) Dark Chocolate – 340g (12 oz.) Vanilla – 5ml (1 tsp) (*We recommend using organic ingredients if possible.) Directions: 1. Warm the whipping cream in a saucepan over low heat,…