Try this low fat side dish that you can make ahead in record time and freeze. Ingredients • 2 tbsp sunflower oil • 3 tbsp medium curry paste • 2 medium onions, roughly chopped • around 5 medium parsnips, peeled and cut into chunks • 140g dried red lentils • Bramley apple – (about 400g), peeled, cored and cut into chunk…

Take parnsips to another level with this easy and nutritious vegan recipe from Bell lifestyle Kitchen! Ingredients • 400g parsnip Parsnip peeled and cut into chunks • 600g potatoes, peeled and cut into chunks • 60ml olive oil, plus a drizzle to serve • 3 unpeeled garlic cloves • 1 tsp ground nutmeg (around 1 clove) • 1…

We love salad, and they don’t come much healthier than this! Try out this healthy vegetarian dish today, and easily convert it to a vegan recipe by removing the Gorgonzola cheese! Ingredients Dressing: 2 tablespoons fig balsamic vinegar (or high-quality balsamic vinegar) 2 teaspoons fresh lemon juice 3/4 teaspoon Dijon…

Sleep is increasingly getting the attention it deserves as a pillar of health and wellness. There are lots of reasons why you might spend a restless night waking up every few hours, and whatever the cause you’re bound to wake up tired the next morning. Learn more about the subtle reasons you could be losing vital sleep…

This healthy & tasty soup is packed with vegetables and lentils – it’s low fat, full of flavour, and perfect during cold afternoons! Ingredients 1 tablespoon olive oil 1 large yellow onion, chopped 4 medium cloves garlic, chopped 6 small carrots (or 4 medium or 2 large), cut into 1/4″ rounds 4 small or 2 medium russet…

Smoothies are great, but can prove difficult for people who think it’s too cold during the holidays. So that’s why we came up with this great warm smoothie recipe that you will love! Ingredients 2 cups fresh spinach 1 cup brewed tea herbal green, white, or black) 1 cup coconut milk 1 ripe pear cored and peeled, if desi…

This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. Try it today for the perfect health-conscious winter snack! Ingredients Dressing 3 Tbsp fresh lemon juice 3 Tbsp granulated sugar 1/4 cup olive oil 1/4 cup vegetable oil 3 Tbsp honey 2 tsp poppy seeds Salad 8 man…

While your energy and resistance are being drained, your stress level is going up. You probably experience symptoms such as anxiety, irritability, muscle tension, sleeplessness, depression or other serious problems. It can be easy to ignore these when they happen day-to-day, so we’ve created this helpful infographic to…

This dish is perfect for large dinners with friends or family, where it can be portioned or ripped apart and dipped in your favorite sauce! Ingredients 2 large baking potatoes, peeled Salt 2 teaspoons active dry yeast 1 cup warm water 3 1/2 cups all-purpose flour 3 tablespoons extra-virgin olive oil, plus more for brus…

Try out this supremely healthy and vegetarian dish, made in record time. Remove the crumbled feta to convert it to a full vegan plate! Ingredients 1 cup quinoa 2 cups water 2 heaping cups roasted broccoli 3 cups roughly chopped spinach 1 green onion, chopped 2 tablespoons olive oil Juice of 1 lemon 1/3 cup chopped pist…