Well, it’s that time of year again: cold and flu season. Sigh. Everywhere you go there are people all around you hacking and sneezing out pathogenic microbes for your body to take in. Yuck! If you have a healthy immune system, you do not need to worry too much as it should be able handle most infections thrown its way.…

Everybody is busy, busy, busy these days. There just isn’t enough time in a day to get everything done. Things pile up and you feel overwhelmed, frazzled and STRESSED OUT! The stress response is a natural and healthy reaction to any kind of demand. However, the purpose of the stress response is short-term survival, not…