A bladder infection is a type urinary tract infection in which bacteria travel from the urethra to the bladder to infect the cells that line the bladder. Urinary tract infections are typically caused by Escherichia Coli or E. Coli. E. Coli is a bacteria that naturally resides in the large intestine which can become tra…
Turn your leftover stuffing into a great breakfast with this easy to make recipe. Try it on the weekend for a unique start to your day. Ingredients: 2 cups Leftover Stuffing 1 medium Sweet Potato, grated 2 tbsp Unsalted Butter Salt & Pepper, to taste Directions: 1. Melt butter in a nonstick pan over medium heat and add…
There is a new wave of support for men’s health in North America. Much of it is from the shared experience of how healthy your own father was and the impact on the child’s psyche as well as on the entire family. As a result of this awareness and acknowledgment, men are more interested in taking care of their health. On…
Try a new twist on sweet potatoes with this easy to make side dish that will please the whole family. Add to your choice of protein and enjoy! Ingredients: 3 medium Sweet Potatoes, scrubbed 1/4 cup Honey 4 tbsp Unsalted Butter A pinch Kosher Salt, or to taste 2 tbsp Apple Cider Vinegar Directions: 1. Preheat oven to 35…
Good oral health is an important part of your overall wellbeing and healthy living. These tips and statistics show just how important paying attention to your oral health can be.
The CDC (Centers for Disease Control and Prevention) reported over 130,000 accidental deaths in the United States making it the fourth leading cause of death after heart disease, respiratory disease and malignant neoplasms (cancer). Unintentional accidents are defined as accidents associated with transportation, falls,…
For breakfast, lunch, or dinner, this quiche recipe offers a great tasting meal option for you at home. Try it today and share with friends and family! Ingredients: 1 unbaked Deep Dish Pie Crust (9 inch) 1/2 cup Onion, sliced 1/2 cup Green Bell Pepper, chopped 1/2 cup Mushrooms, sliced 1/2 cup Zucchini, chopped 1 large…
As a personal trainer and consultant I am often faced with clients who avoid exercising due to pain in their shoulders, wrists, knees, hips and back. Many factors can contribute to the pain, such as injury, overuse, or incorrect movements in daily activities. However, Arthritis with Osteoarthritis are the most common t…
Think of a tree that is full of healthy green leaves, now imagine that this image is reflected within your chest wall – this represents your lungs. The lungs are where your body extracts the oxygen from the air but at the same time releases the carbon dioxide waste from your body – amazing. However, the lungs are part…
Add a sweet and filling dessert option to your menu at home with these tasty baked apples. Share with friends and family for a great end to a meal. Ingredients: 4 medium Apples, Fuji or Honeycrisp recommended 1/4 cup Brown Sugar 1/4 cup Old-Fashioned Rolled Oats 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1 tbsp Butter 1 cup Hot W…