The most common skin problem is acne. Unfortunately, it’s not just a problem for teenagers. In fact, rising numbers of adults develop acne even if they never had it during puberty – 20-30% of adults between 20-40 years of age experience acne and three-quarters of those with adult acne are women. It’s a problem that has…

Herbal teas have been used for generations for their many nutritional and natural treatment value. Use this list to help make your herbal tea choices at home.

Dementia is a condition that may result in forgetfulness, mood changes, and a decline in cognitive ability with an onset in older adults. Alzheimer’s disease is the most common form of dementia accounting for up to 80% of dementia cases. According to the Alzheimer’s Association, a 2014 study showed that the combination…

Enjoy a treat at home with this easy to make and tasty lemon cake recipe. Use lemon yogurt for an extra flavor boost and share with friends and family! Ingredients: 1/4 cup Yogurt, your choice (plain or lemon recommended) 1/2 cup Lemon Juice 1/2 cup Sugar 1 cup White Flour 3 1/2 tbsp Vegetable Oil 1/2 tbsp Pure Vanilla…

Try this veggie dish at home for a change in your dinner menu. Packed with flavor, serve with your favorite bread to soak up the extra sauce. Ingredients: 3 medium Eggplants, peeled and thinly sliced 2 large Eggs, beaten 6 cups Spaghetti Sauce 4 cups Italian Seasoned Bread Crumbs 4 cups Mozzarella Cheese, shredded 1/2…

Make at-home pizza work for everyone with this easy to make gluten free recipe. Choose your healthy toppings and enjoy with friends and family! Ingredients: 1 cup White Rice Flour 1 cup Brown Rice Flour 1 cup Tapioca Flour 1 1/4 cup Warm Water, divided 3 tbsp Sugar, divided 1 tbsp Yeast 1 tbsp Olive Oil 1 tbsp Salt 3/4…

Libido can be defined as your overall desire for sexual activity. It is estimated that 32 percent of women and 15 percent of men had loss of sexual desire for several months within the last year; this is according to the National Health and Social Life Survey. Your libido can be influenced by medications and health con…

Women and men have different health concerns to keep in mind as they work to live their healthy lives. So today we have seven statistics and tips to help women live healthier lives. Click image to see full sized .pdf in new tab

You want to improve your health and enhance your diet with vitamins and supplements. But when you walk into the store, there are so many products to choose from, do you know how much to take, can they be combined… it’s overwhelming. Below are my naturopathic tips to choosing vitamins and supplements. 1. Read the label.…

Enjoy the great taste and comfort of homemade bread with this easy to make, six ingredient recipe. Share with friends and family at any meal! Ingredients: 4 cups All Purpose Flour 1 package Active Dry Yeast 1 1/4 cup Milk, warmed (110°F to 115°F) 1/4 cup Honey 1/8 cup Butter, melted 1 teaspoon of Salt Directions: 1. Di…