Breastfeeding is a natural way to provide your baby with the nutrients he or she needs for proper growth and development. The World Health Organization recommends to nurse exclusively until 6 months and once food is introduced, to continue breastfeeding until 2 years and beyond. Your breastfeeding efforts can be hamper…

Breastfeeding advice can come from anywhere. Your family, friends, social media and even strangers may chime in at various times during your breastfeeding journey with well-meaning advice. However, some of this information though well intentioned, has been passed down over the years and lacks scientific validity. Durin…

Happy World Breast Feeding Week! If you have chosen to breast feed, you are probably wondering if you have to make changes to your diet to support this process and to ensure that your growing baby is provided with all the key nutrients for growth, brain development and a healthy immune system. Breast milk is very resil…