It can be frightening when you first hear your doctor tell you that you have high blood sugar levels or pre-diabetes. Instead of being fearful and feeling helpless, take action and be proactive. Realize that this is an opportunity to make some bold and life-impacting changes. Here is my 4-step naturopathic plan to help…

It’s true, not all people that exercise lose weight at the same degree, or get the full extent of benefits you expect from exercise. For some, the mood, sleep and weight improve with little effort, yet for others, there is barely any progress. One important underlying reason why people do not get the full benefit from…