Your eyes are tiny windows into your health. As a naturopathic doctor, I learn a lot about a person’s nutritional status and overall health during an eye exam. When your eyes do not produce enough lubrication, the result can be dry, red and irritated eyes, also known as dry eye syndrome. The tears produced by the lacri…

Often patients ask me what are the most important supplements and I most commonly recommend fish oil. Many studies have been done to evaluate the effects of concentrated fish oil supplements on human health. The results are quite impressive. In this article, I will outline why fish oil is a useful supplement for daily…