You begin to realize that your hearing sense is very precious when it starts to weaken or when you lose it, so, it’s helpful to know how to protect it. There are several scenarios that can affect your hearing. It could be as simple as excess ear wax, though it could also be related to several other issues such as injur…

Sleep is one of the greatest healers we have in medicine – it is fundamental for keeping energetic, alert and in a good mood. If you suffer from poor sleep for weeks to months to years, it can have a negative impact on your risk for many illnesses (see below). It’s estimated that 50-70 million US adults have a sleep-re…

Nothing is more refreshing than waking up and actually feeling ready for your day…can you imagine? Yes, unrefreshed sleep and sleep problems are quite common, studies show that 40% of adults experience at least one symptom of insomnia. When you are sleep deprived, you tend to have less energy and worse concentration at…