How you hold your body and how you move your body matters. Poor posture can result in current or future health problems; commonly through promoting degeneration of your joints, leading to stiffness, pain and even organ dysfunction. Over time this can impact your sleep, energy and mental health. So how do you stand prop…

Did you know you have more than 600 muscles in your body? These muscles help you move, lift things, pump blood through your body, and even help you breathe. You might think that increasing the amount of muscle you have is a goal only Arnold Schwarzenegger style body builders and athletes should strive for, but you woul…