It is estimated that cigarette smoking will cause about 450 million deaths worldwide in the next 50 years. In Canada, over 37,000 people die each year from tobacco use. It is a well-known fact that cigarette smoking and other forms of tobacco use are addictive. Nicotine is classified as the potent mood-altering drug in…

Seasonal affective disorder (SAD) is a form of major depression that affects people in the darker months in autumn and winter. It can be quite disabling, reducing your mood and motivation so much that you may not get the pleasure from the activities you usually enjoy. You may feel overwhelmed with feelings of sadness,…