If you or your family are looking for new ways to get in better shape and stay healthy, here are some activities and exercise that families can do indoors. All of the examples can also be enjoyed in an area where space might be limited. Benefits. Creating positive healthy habits now and for the future will reduce your…

As we get older our bodies need a little guidance to maintain the mobility, strength and energy that provides us with the quality of life we desire. The majority of us wish to experience our day to day activities free of pain, to be able to enjoy our occasional exertions such as dancing, hiking or cycling and be left f…

Shall we start with the list of benefits? Or perhaps we can just talk about the fact that cycling is fun and feels good. Getting out of the house for a quick change of scenery can give our mood a great boost. Cycling through places we usually walk or drive through is a nice change of pace and perspective. And if you’re…

We brush our teeth because we would prefer to keep them. Also because we know it works. It is simple, keeps them white and shiny and prevents decay. So what are we doing for our bodies? There are so many exercises and types of routines. Where to begin? We are looking for that proverbial toothbrush. This series of exerc…