The start to a new school year has officially begun. This school year looks a lot different than what most parents and kids are used to. Whether your kids will be homeschooled or will be strapping on those masks and making their way into classrooms, keeping your child mentally and physically healthy is particularly imp…

All smokers have their own reasons for wanting to stop, but everyone experiences the same roadblocks. Fortunately, there are all-natural ways to curb those cravings and the other psychological issues that come with taking those first steps. Read about them below!

Trying to quit smoking is a tough thing to do, however, keep in mind that it can be done. According to the Centre for Disease Control there are currently more former smokers than current smokers. Nicotine is the addictive drug that is found in tobacco and it is just as addictive as heroin and cocaine. Due to the physic…

With spring finally here and summer around the corner, it’s time to shed the drab winter blues and to embrace the freshness and sense of renewal that comes with this time of the year. It can be difficult at times to keep motivated when it comes to your health goals. Here are some tips to help get you on track. Positive…

Whether you made goals for 2012 or not, the fact is that most people can use motivation to stay on track with developing a healthy lifestyle. Below are my 12 tips for staying inspired and eating well for this New Year. 1. Develop Motivating Principles. You need to make a foundation that is meaningful to you, that you c…