In the last 10 years I have de-aged – seriously! At 40 I look way better than at 30. I have less fine lines, my pores have shrunk, my skin is plumper and it genuinely glows! Here is how I did it. I always say, you can’t take an apple that isn’t getting sunlight, water, and is wrinkling and aging…and put some 150$ cream…

Whether it’s flat or flabby, gut health is an important factor in overall health. Medically speaking the gastrointestinal tract (GI tract) is a complex system that involves muscles, nerves, bacteria, hormones and enzymes that work in symphony to support a functioning body. Contrary to what most people think, the gut is…

The prostate gland is a unique walnut-sized organ. Its main function is to produce the milky fluid component of semen, providing a slippery medium for sperm to easily swim within. The prostate gland is located directly below the bladder and surrounds the urethra, a tube which allows urine to flow from the bladder to th…

The start of a new year provides the opportunity for change and setting new goals. The most common resolutions made on January 1st are losing weight, eating better and committing to an exercise routine. This isn’t surprising considering most people tend to indulge during the latter part of the year. However, 2020 has b…

Men, your nuts and your feelings… yup, we are going there. The month of November has become recognized for bringing awareness to common men’s health issues. Health issues that are unique to men include testicular cancer, prostate cancer and benign prostate hyperplasia (BPH). While the gains from this awareness campaign…

The start to a new school year has officially begun. This school year looks a lot different than what most parents and kids are used to. Whether your kids will be homeschooled or will be strapping on those masks and making their way into classrooms, keeping your child mentally and physically healthy is particularly imp…

The summer heat and working from home has many people interested in enjoying outdoor activities, all the while maintaining social distancing, of course. Basements have transformed into personal gyms and vehicles have been replaced with bicycles and running shoes. Many people are choosing to become more active while sta…

The human eye and vision centres in the brain are quite complex.  Detection of colour, depth, and central and peripheral visual fields are all important functions that help us perceive and interact with the world around us. However, just like the rest of the body, our vision steadily declines over time. One of the most…

Seasonal allergies, also known as hay fever occurs when the body’s immune system reacts to an external substance such as pollen, resulting in a range of unpleasant symptoms. One in six Canadians suffer from allergies. Typically, seasonal allergies are present from early spring to mid-fall season. April to June is when…

It’s been said that men think about sex once every seven seconds. However, this has not been verified and is still up for debate. What we do know however, is sexual health is an important factor for overall wellbeing in males. Sex drive or “libido” as it is commonly described, is an important aspect of sexual health. S…