Sugar is a hot topic these days; the new nutrient/food that society loves to hate. Not saying that it is not somewhat justified – as more and more health organizations and professionals are calling for a large reduction of added sugar in the diet – but demonizing one specific food as the root of all problems tends to d…

Do you frequently find yourself exhausted before your workday is even over? Does the idea of settling in on the couch for the evening in front of the TV sound a heck of a lot better than heading to the gym or out to dinner with friends? Have you ever been tempted to pull a George Costanza and curl up under your desk at…

In North America, we suffer from energy deficiency. Of course, the causes vary: poor sleep, not enough time for relaxation, poor nutrition and maldigestion. Below are the foods that can assist in these areas, to deliver more consistent levels of energy. Fruit. Fruits are packed with water and nutrients, and are the eas…