1. I Want it Now! Our society is used to instant gratification – think of the growing prominence of stomach surgeries and liposuction procedures. We want to eat dessert with every meal and eat whatever we want, but also have superhero metabolism. But this is faulty thinking. Like anything worthwhile, it is achieved by…

When it comes to your joints, we want them to bend and move smoothly and easily, without friction, and therefore without pain. You know if you are prone to joint pain after an intense game of squash, tennis, basketball, or after a jog outside or on the treadmill. Lets think of the knee joint for example: two large bone…

As a naturopathic doctor, I commonly see patients with urinary tract infections. In this article, I’ll not only discuss the symptoms and causes, but also how to prevent these pesky, irritating infections, and some home remedies that can help. Common Symptoms of Urinary Tract Infections When you feel sudden pangs of pai…

As a naturopathic doctor, I commonly see patients with urinary tract infections. In this article, I’ll not only discuss the symptoms and causes, but also how to prevent these pesky, irritating infections, and some home remedies that can help. Common Symptoms of Urinary Tract Infections When you feel sudden pangs of pai…