Nothing is more refreshing than waking up and actually feeling ready for your day…can you imagine? Yes, unrefreshed sleep and sleep problems are quite common, studies show that 40% of adults experience at least one symptom of insomnia. When you are sleep deprived, you tend to have less energy and worse concentration at…

Nightmares are intense and vivid dreams that awaken you with negative feelings such as fear, anxiety, anger or sadness. You may also find yourself with your heart pounding and breathing quite fast… it is definitely a disturbing and even terrifying experience. Dreams, including nightmares, occur during the rapid eye mov…

Walt Disney said,“if you can dream it, you can do it.” It makes you wonder how dreams can be useful for stimulating creativity, improving performance, and promoting mental emotional and possibly physical wellbeing. Before you can dream, you must be able to sleep. More than sleep, is having an adequate amount of sleep,…

Sleep is an important basic necessity of your body in order to allow proper daytime energy, cardiovascular health and weight maintenance, and overall mental health and mood balance. However, sleep can be very elusive, and it can change over the course of your life. Below are some important reasons why you can develop p…