Myth #1: Skipping Meals Means You’ll Lose More Weight Fact: Research shows that people who skip breakfast and eat fewer times during the day end up being heavier than people who eat a healthy breakfast and eat 4-5 times a day…it may be because those who skip meals often feel hungrier later in the day and end up eating…

1. I Want it Now! Our society is used to instant gratification – think of the growing prominence of stomach surgeries and liposuction procedures. We want to eat dessert with every meal and eat whatever we want, but also have superhero metabolism. But this is faulty thinking. Like anything worthwhile, it is achieved by…