It’s Spring and it’s time to breathe the fresh air. However, it’s also a time when many are susceptible to the effects of poor air quality, particularly if you suffer from allergies to airborne substances. Approximately one in five North Americans suffer from respiratory allergies like allergic rhinitis (hayfever) and…
If you’re looking for a quick lunch recipe that comes with a little kick, this sandwich is going to be great for you! Ingredients: 1 can Chunk Light Tuna, in water 1/4 cup Plain Greek Yogurt, fat-free 1 Celery Rib, finely chopped 1 Green Onion, finely chopped 1 tbsp Whole Grain Mustard 1 tsp Dijon Mustard 1 tsp Lemon J…
Enjoy a sweet gluten-free treat at home without turning on the oven. Pack them for a mid-day snack, or serve for dessert after a nutritious meal! Ingredients: 1 cup Raw Almonds 1 cup Gluten-Free Rolled Oats 10-12 medium Dates, pitted 1/2 cup Dark Chocolate Chips/ Coconut Flakes/ Cacao nibs/ Raisins, optional 1/4 – 1/2…
The benefits of a healthy mouth go way beyond just an attractive smile – although that’s a definite benefit that can positively impact your self-esteem and confidence. The truth is, your mouth is a clear window into the overall health of your body at large. Not only does it show signs of nutritional deficiencies and in…
You may have heard buzz around the internet about the ‘Low FODMAP Diet’ being the next ‘in’ diet for weight loss and overall health. My job as a health professional is to clear things up so that you have all the facts. The low FODMAP diet is not a weight loss diet, or a diet that will promote overall wellbeing for the…
Healthy, tasty, and filling for dinner at home, this beef stew is easy to make and packed with vegetables. Share and enjoy! Ingredients: 1lb Stewing Beef, cubed 4 medium Potatoes, peeled and quartered 4 medium Carrots, peeled and cut into 1/4 inch chunks 2 medium Stalks, Celery, cut into 1/4 inch chunks 2 medium Onions…
A healthy and balanced diet is required to give your body the vitamins and nutrients it needs to stay in good health. Use this guide to ensure that you are giving your body what it needs. Click image to open full sized image
Add a new salad to your home cooking menu, and enjoy great taste and nutrition with this easy to make quinoa recipe. Share with friends and family any night of the week. Ingredients: 1 1/2 cups Water 1 cup Uncooked Quinoa, rinsed 1 Lime, juiced 1/2 cup Dried Cranberries 1/2 cup Bell Pepper, diced 1 small Red Onion, dic…
The liver is our 2nd largest organ (next to the skin) and definitely the most complex. Its duties are plentiful and involve converting food into energy and nutrients, manufacturing enzymes, cholesterol, and bile, regulating blood sugar, filtering harmful substances from the blood, and breaking down hormones and toxins…
March is Nutrition Month! Nutrition is the basis of living a healthy lifestyle. I’m sure you know this, but your body is very complex; each and every day there are physical and chemical processes occurring that help you maintain normal physiological function. There are essential nutrients required for normal function t…