Endometriosis is a condition in which the normal menstrual tissue lining the uterus known as the endometrium grows outside of the uterus on other organs such as the ovaries, fallopian tubes and bladder. Each month during your menstrual cycle, the hormones that trigger menstruation, will also trigger the shedding of the…

In your day-to-day life, it is easy to feel bogged down by all the pressures and demands: work, home, family and other stressors. Of course you like to feel good and there are several ways to help keep you on the happy side of being, or to have a sense of ‘well-being’. In our brain are several messenger molecules, call…

As we age, it’s natural to develop some sagging in our body. This happens for a few reasons: loss of muscle tone, thinning of the skin, reduced hydration of the skin, and loss of the fat layer under the skin. We notice this effect most on our faces, unfortunately. It is not all inevitable, and you do not have to resort…

When the temperatures warm up, and the birds start getting active, the trees and their pollens are not far behind. Yes, Spring and late Summer are prime times for plant pollens to be airborne, as well as dust and mould spores. Unfortunately, for seasonal allergy sufferers – or what is medically called allergic rhinitis…