If you’ve ever eaten curry, you’re likely no stranger to turmeric. Not only does this spice lend its distinct flavour and rich golden colour to delicious curry dishes, it’s also played an important role in ancient medical practices like Ayurveda and traditional Chinese medicine. The use of turmeric dates back nearly 40…

As a personal trainer and consultant I am often faced with clients who avoid exercising due to pain in their shoulders, wrists, knees, hips and back. Many factors can contribute to the pain, such as injury, overuse, or incorrect movements in daily activities. However, Arthritis with Osteoarthritis are the most common t…

Women and men have different health concerns to keep in mind as they work to live their healthy lives. So today we have seven statistics and tips to help women live healthier lives. Click image to see full sized .pdf in new tab

It’s more common than many might think… about three out of five people with arthritis are of working age (under 65). For some, it’s a nagging nuisance, however, for others it’s quite debilitating and often requires extensive treatment and monitoring. The most common type of arthritis is called osteoarthritis which invo…

There are many health problems that men may be prone to throughout their lives, but some are more common than others. These are the Top 10 men’s health problems. 1. Stress There is no doubt that we all experience stress, and men can feel it in different circumstances and with different symptoms. From an early age, boys…