We often talk about what to avoid to promote a healthy heart, but what about the positive things we can do to promote heart health? This infographic outlines the things your heart actually wants for true cardiovascular health.

The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime. In this article, I will describe what will make it content, satisfied and to function optimally from a naturopathic medical perspective. Food for Heart Happiness The heart loves a suppl…