Whether it’s flat or flabby, gut health is an important factor in overall health. Medically speaking the gastrointestinal tract (GI tract) is a complex system that involves muscles, nerves, bacteria, hormones and enzymes that work in symphony to support a functioning body. Contrary to what most people think, the gut is…

The human digestive system, also known as the gastrointestinal tract or “GI tract” for short, is made up of a very long hollow tube and includes unique organs such as the liver, gallbladder and pancreas. Each section of this system, from the saliva in the mouth all the way down to the anus play a critical role in human…