Enjoy the fresh taste of these fish tacos at home on a summer day. Add hot sauce if you like the heat, and enjoy with a light salad for a full meal. Ingredients: • 1 lb Tilapia Fillets, cut into strips • 2 1/2 cups Red Cabbage, shredded • 4 medium Green Onions, thinly sliced • 1/2 medium Jalapeno Pepper, halved lengthw…

If you’re looking for a quick lunch recipe that comes with a little kick, this sandwich is going to be great for you! Ingredients: 1 can Chunk Light Tuna, in water 1/4 cup Plain Greek Yogurt, fat-free 1 Celery Rib, finely chopped 1 Green Onion, finely chopped 1 tbsp Whole Grain Mustard 1 tsp Dijon Mustard 1 tsp Lemon J…

March is Nutrition Month! Nutrition is the basis of living a healthy lifestyle. I’m sure you know this, but your body is very complex; each and every day there are physical and chemical processes occurring that help you maintain normal physiological function. There are essential nutrients required for normal function t…

Your kidneys are vital organs that help detoxify your body by filtering and eliminating waste and producing urine. Over 2 million Canadians suffer from kidney disease or kidney damage. The risk factors for kidney disease include; being of African descent, eating a diet high in red meat, smoking and obesity. There are a…

It’s inevitable that as you get older, your brain’s function will begin to change. Some age related cognitive decline is normal, however in some older adults this cognitive decline may lead to a diagnosis of Alzheimer’s disease, dementia or Parkinson’s disease. Research has shown that you can maintain healthy brain fun…