If you notice a bulge on your stomach or upper leg, there’s a good chance it is a hernia. A hernia is a protrusion of an organ or other tissues from the inner part of the body, typically affecting the abdominal wall. Commonly, it’s part of the intestine, or fat or other connective tissues that’s poking through a weak s…
As a personal trainer and consultant I am often faced with clients who avoid exercising due to pain in their shoulders, wrists, knees, hips and back. Many factors can contribute to the pain, such as injury, overuse, or incorrect movements in daily activities. However, Arthritis with Osteoarthritis are the most common t…
Muscle groups that get skipped during exercise typically vary between men and women. Men being more visual, often adopt an out of sight out of mind approach. If they can’t see what they are training in the mirror, it doesn’t always get the TLC it deserves. This is especially true of the posterior muscles. Women however…
The new year is a great time to re-establish your healthy living goals and move forward. Use these 5 healthy living tips to help make your year better than the last.
Swimming is a fantastic full body workout that can help with both your physical and mental health. Learn more now!
Our ability to successfully interact and connect with the people in our lives can positively influence our emotions, behavior, mental outlook, and overall health in innumerable ways. This is what is referred to as “Social Wellness”, and it involves engaging in and enjoying positive interactions with others, while also…
With spring finally here and summer around the corner, it’s time to shed the drab winter blues and to embrace the freshness and sense of renewal that comes with this time of the year. It can be difficult at times to keep motivated when it comes to your health goals. Here are some tips to help get you on track. Positive…
Every week I hear my new patients tell me they are stressed: they want to lose excess weight or get healthier but do not have the time to exercise. Exercising regularly is an important part of a proactive approach to good health, now and for the future. It will reduce your chances of developing cancer, heart disease, d…