Walking and jogging are fantastic steps towards better health and fitness. Any day of the week you can put on your running shoes, put yourself in motion, and start reaping the benefits of your movement! Click image to open full sized image
Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image
Cervical cancer is the third most common cancer among women, accounting for approximately 300,000 deaths annually, worldwide. The majority of cervical cancers are caused by a strain of Human Papilloma Virus (HPV). HPV16 and HPV18 are the most common high-risk strains of HPV, responsible for 70% of cervical cancers. For…
The CDC (Centers for Disease Control and Prevention) reported over 130,000 accidental deaths in the United States making it the fourth leading cause of death after heart disease, respiratory disease and malignant neoplasms (cancer). Unintentional accidents are defined as accidents associated with transportation, falls,…
Herbal teas have been used for generations for their many nutritional and natural treatment value. Use this list to help make your herbal tea choices at home.
You want to improve your health and enhance your diet with vitamins and supplements. But when you walk into the store, there are so many products to choose from, do you know how much to take, can they be combined… it’s overwhelming. Below are my naturopathic tips to choosing vitamins and supplements. 1. Read the label.…
The summer months bring beautiful weather, fun with friends and family, and great memories. But there are also health hazards that come with the summer weather, and you should take care to protect yourself from them so you can enjoy the season to the fullest. This article explains the different types of health hazards…
Men can be men. This is a common sentiment about trying to get your male spouse or boyfriend or yourself to take some proactive action. It’s high stakes when it comes to your health and overall sense of wellness – there’s nothing more valuable than your health and being free of limiting symptoms or illness. It’s Father…
Good quality sleep is fundamental for your health. Without it, you are at risk for a number of diseases. Even the chance of having a car accident significantly increases with poor sleep. One particular form of sleep disturbance, which is increasingly common, is called sleep apnea. The most common form of sleep apnea is…
A strong, healthy heart is a great start to living your healthiest life. Use these four tips to help improve your heart health and live better.