Adult stem cells are widely misunderstood; they are different from embryonic stem cells, found naturally in your body, and have fascinating regenerative properties. Read our infographic introduction to the wild world of adult stem cells

Turmeric is a fascinating food. Many studies show that Turmeric – and its main active ingredient, curcumin – has major benefits for the body and brain, including powerful anti-inflammatory and antioxidant effects. Learn more about the natural health benefits of turmeric below!

All smokers have their own reasons for wanting to stop, but everyone experiences the same roadblocks. Fortunately, there are all-natural ways to curb those cravings and the other psychological issues that come with taking those first steps. Read about them below!

While spring is a welcome change from the dreariness of winter, it comes with its own challenges for many: allergies. So what causes these irritating symptoms? Read the infographic below to find out!

Menopause can be difficult to manage, with numerous physiological and psychological symptoms. There is generally a hormonal shift that occurs in women during menopause that may lead to mood swings, hot flashes, insomnia and other common symptoms. While menopause is a natural change, the symptoms can be managed naturall…

We often talk about what to avoid to promote a healthy heart, but what about the positive things we can do to promote heart health? This infographic outlines the things your heart actually wants for true cardiovascular health.

Most abnormal cervical screening results are not cancer, but rather early cell changes that can be monitored or treated so they don’t cause health problems. We’ve created this handy infographic that gives women the birds-eye view on problems within the cervix and what can be done to promote cervical health!

Sleep is increasingly getting the attention it deserves as a pillar of health and wellness. There are lots of reasons why you might spend a restless night waking up every few hours, and whatever the cause you’re bound to wake up tired the next morning. Learn more about the subtle reasons you could be losing vital sleep…

While your energy and resistance are being drained, your stress level is going up. You probably experience symptoms such as anxiety, irritability, muscle tension, sleeplessness, depression or other serious problems. It can be easy to ignore these when they happen day-to-day, so we’ve created this helpful infographic to…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.