A healthy and balanced diet is required to give your body the vitamins and nutrients it needs to stay in good health. Use this guide to ensure that you are giving your body what it needs. Click image to open full sized image

Make your diet healthy by adding the right ingredients to your salads. For lunch or dinner, these healthy additions will help you increase your nutrient and vitamin intake.

Being sleepy in the morning and sluggish throughout the day are common symptoms of low energy. Low energy is one of the common reasons why people come and see their doctor. It’s a non-specific symptom, which means many different issues can cause it, and it’s our job as doctors to figure it out. Below are the 8 most com…