Migraine is a disabling neurological condition that impacts 38 million men, women and children in the United States, and 1 billion people worldwide. Although migraines do tend to run in families and have a genetic component, other factors trigger whether or not someone will actually experience a migraine headache. Thes…

In North America, we suffer from energy deficiency. Of course, the causes vary: poor sleep, not enough time for relaxation, poor nutrition and maldigestion. Below are the foods that can assist in these areas, to deliver more consistent levels of energy. Fruit. Fruits are packed with water and nutrients, and are the eas…