Hot flashes can be described as the sudden onset of intense heat and sweating experienced in the torso, neck and face that often disrupts your quality of life. Beginning in the years leading up to menopause, known as perimenopause, hot flashes can last for 5 to 10 years after menopause occurs. Menopause is the permanen…

Menopause can be difficult to manage, with numerous physiological and psychological symptoms. There is generally a hormonal shift that occurs in women during menopause that may lead to mood swings, hot flashes, insomnia and other common symptoms. While menopause is a natural change, the symptoms can be managed naturall…

Today’s modern woman is highly conscious of her overall wellbeing, and seeks natural solutions for her health needs. While menopause is a natural change, the symptoms can be managed naturally.

As you age changes in your body and hormones can negatively impact your sex life. As you enter your golden years, you may find that some sexual activities become more challenging than when you were younger. If this is the case, the first step is to start an open conversation with your partner and with your health care…

Weight gain, hair thinning, and fatigue are symptoms that women may experience in both menopause and hypothyroidism. Both conditions can strike at around the same time, in middle age women, with 51 being the average age of onset for menopause in North America. Although menopause and hypothyroidism can often occur aroun…

You are a goddess! As every beautiful goddess before you, and like all the great goddesses after you, we will all experience menopause as part of the beauty of womanhood. The transition into becoming a “wise” woman and going through menopause is part of the secrets of being a woman that only we as the divine feminine t…

For years we have been told to avoid sodium to reduce our chance of developing strokes. New research is now showing that we can have more of something to protect us against strokes; that something is potassium. Potassium is a mineral that works in the body by allowing proper muscle and nerve functions as well as to pro…