Ingredients: 1 cup pecan halves 1 cup cashew halves ¼ cup Red Palm Oil 2 Tbsp. Coconut Sugar 2 Tbsp. fresh rosemary, chopped 2 Tbsp. fresh thyme, chopped 1 tsp. salt Preparation Instructions: Place pecans and cashews in a saucepan, and toast on low for 2 minutes, moving continuously. Add in the coconut sugar and cook o…

We love salad, and they don’t come much healthier than this! Try out this healthy vegetarian dish today, and easily convert it to a vegan recipe by removing the Gorgonzola cheese! Ingredients Dressing: 2 tablespoons fig balsamic vinegar (or high-quality balsamic vinegar) 2 teaspoons fresh lemon juice 3/4 teaspoon Dijon…

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients • 1 cup Dates, pitted and chopped • 1 cup Whole-Wheat Flour • 1 cup All-Purpose Flour • 1 cup Applesauce, unsweetened • ¾ cup Brown Sugar, packed • ½ cup Walnuts, chopped • ½ cup Coffee, strongly brewed and hot •…

March is Nutrition Month! Nutrition is the basis of living a healthy lifestyle. I’m sure you know this, but your body is very complex; each and every day there are physical and chemical processes occurring that help you maintain normal physiological function. There are essential nutrients required for normal function t…

Satisfy your hunger and avoid dips in blood sugar with the following healthy snacks. Whether you’re at the office, at school, or running errands around town, these snacks are perfectly portable and will help keep the belly growls at bay until your next meal. These snacks provide a nice balance of healthy carbs, protein…