Make your diet healthy by adding the right ingredients to your salads. For lunch or dinner, these healthy additions will help you increase your nutrient and vitamin intake.

For years we have been told to avoid sodium to reduce our chance of developing strokes. New research is now showing that we can have more of something to protect us against strokes; that something is potassium. Potassium is a mineral that works in the body by allowing proper muscle and nerve functions as well as to pro…