If you are looking for a new smoothie recipe that packs fresh berry flavors and nutrients, we recommend this protein boosting summer berry recipe at home! Ingredients: • 1/4 cup Almond or Coconut Milk • 1/2 medium Frozen Banana • 1/4 cup Greek Yogurt, low-fat • 1/4 cup Blueberries • 1/4 Raspberries • 1/4 cup Blackberri…

A healthy and balanced diet is required to give your body the vitamins and nutrients it needs to stay in good health. Use this guide to ensure that you are giving your body what it needs. Click image to open full sized image

Make your diet healthy by adding the right ingredients to your salads. For lunch or dinner, these healthy additions will help you increase your nutrient and vitamin intake.

Boost your protein intake with this easy to make and enjoy smoothie at home. Try it in the morning to kickstart your day. Ingredients: 1 cup Strawberries, frozen 1/2 cup Greek Yogurt, plain 0% fat 1/2 cup Coconut Milk or Almond Milk 1/4 cup Orange Juice 1/4 tsp Stevia, optional Directions: 1. Place all ingredients in a…

Committing to a healthy, well balanced diet gives your body the nutrients and energy it needs to live your happiest, healthiest life. So today we have an easy to use meal plan guide that you can use to kick-start your own healthier diet choices. Many of these recipes are only a click away from The Bell Lifestyle Kitche…

Coffee, tea and other caffeine containing beverages are a staple for people around the world. Caffeine is a nervous system stimulant with the potential for addiction if overused. According to the DSM-5, the American Psychological Association’s diagnostic manual for mental disorders, caffeine addiction, known as caffein…

Add more protein to your diet with this tasty peach shake. Try it in the morning with your breakfast as a great start to your day. Ingredients: 1 scoop Vanilla Protein Powder* 1 cup Vanilla Almond Milk 1/4 cup Frozen Peaches 1/2 cup Frozen Bananas 1 cup Ice Cubes *Visit your health food store for your choice of whey, s…

Hair is derived from your hair follicles. Therefore the health of your hair depends on the health of your scalp. To maintain your healthy tresses, it is important to nourish your hair from the outside in and the inside out. Hormone imbalances, some medications, extreme weather changes, hair products and your nutritiona…