All smokers have their own reasons for wanting to stop, but everyone experiences the same roadblocks. Fortunately, there are all-natural ways to curb those cravings and the other psychological issues that come with taking those first steps. Read about them below!

Trying to quit smoking is a tough thing to do, however, keep in mind that it can be done. According to the Centre for Disease Control there are currently more former smokers than current smokers. Nicotine is the addictive drug that is found in tobacco and it is just as addictive as heroin and cocaine. Due to the physic…

Women’s health needs are different than the needs of men due to social and environmental factors and a difference in genetic make-up. The life expectancy of women worldwide is on average longer than men; however, women tend to experience poorer treatment outcomes for the same chronic diseases. Furthermore, women are tr…

The liver is our 2nd largest organ (next to the skin) and definitely the most complex. Its duties are plentiful and involve converting food into energy and nutrients, manufacturing enzymes, cholesterol, and bile, regulating blood sugar, filtering harmful substances from the blood, and breaking down hormones and toxins…

It is estimated that 500,000 women are diagnosed with invasive cervical cancer each year, with most women diagnosed between the age of 40 and 50. And while the rate of cervical cancer has been on the decline since the 1970s due to early detection with the PAP smear, it is still the second most common cancer in females…

You know smoking is profoundly detrimental to your health. Often you wonder why you can’t seem to quit the habit. Some say it ‘calms the nerves’ while others say it helps with their weight, or is part of their social scene, or it’s what they grew up with. Ultimately, it’s a personal choice and when you are ready, below…