You may have heard the term ‘eat seasonally’ touted by nutrition experts, foodies, and chefs alike. But what does that mean, and what are the benefits to eating seasonal foods? Also, what are the benefits of consuming foods from this season – summer! We’ll discuss in this article. Eating seasonally basically means incl…

Summer is a great season for outdoor adventure and play. But it also presents risks to your health that you can take steps to avoid. Learn more now. Click image to open in full size

It’s the season for enjoying the outdoors – in the garden, patios, parks or for long strolls or jogs. In the hot summer season it’s useful to be aware of some heart related challenges for those with, or at risk of, heart problems. Below are my summer-friendly naturopathic heart health tips. Impact of Heat on the Heart…

The summer months bring beautiful weather, fun with friends and family, and great memories. But there are also health hazards that come with the summer weather, and you should take care to protect yourself from them so you can enjoy the season to the fullest. This article explains the different types of health hazards…

The summer sun can be quite enjoyable, but without protection and precaution, you are at risk of sunburn. Be safe, and have a great summer!

Water is an important natural resource, a vital nutrient necessary for human survival. We lose water each day through urine, sweat, respiration, and feces making it extremely important to replenish your internal water on a daily basis. It is important to consume enough water to maintain the proper function of your orga…