Calcium is the most abundant mineral in the body and plays a vital role in building and maintaining healthy teeth and bones. It’s also involved in regulating muscle contractions, normal blood clotting, transmission of nerve impulses, secretion of hormones, and maintaining a healthy blood pressure – all important to a h…

Getting quality sleep is highly important to maintaining good health and protecting us from both acute and chronic health issues. According to a study by the Centers for Disease Control and Prevention (CDC), more than 1 in 3 American adults are not getting enough sleep on a regular basis. As a result, many people are l…

The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime. In this article, I will describe what will make it content, satisfied and to function optimally from a naturopathic medical perspective. Food for Heart Happiness The heart loves a suppl…