A healthy and balanced diet is required to give your body the vitamins and nutrients it needs to stay in good health. Use this guide to ensure that you are giving your body what it needs. Click image to open full sized image

Seasonal Affective Disorder impacts more than 10 million people in the United States, and millions more around the world, every year. Learn more and use these 6 natural treatments to help. Click image to open full sized image

Your immune system works daily to keep you healthy. Use these facts and tips to better support your immune system naturally! Click image to open full sized .pdf

You want to improve your health and enhance your diet with vitamins and supplements. But when you walk into the store, there are so many products to choose from, do you know how much to take, can they be combined… it’s overwhelming. Below are my naturopathic tips to choosing vitamins and supplements. 1. Read the label.…