The start of a new year provides the opportunity for change and setting new goals. The most common resolutions made on January 1st are losing weight, eating better and committing to an exercise routine. This isn’t surprising considering most people tend to indulge during the latter part of the year. However, 2020 has b…

If you notice a bulge on your stomach or upper leg, there’s a good chance it is a hernia. A hernia is a protrusion of an organ or other tissues from the inner part of the body, typically affecting the abdominal wall. Commonly, it’s part of the intestine, or fat or other connective tissues that’s poking through a weak s…

Women and men have different health concerns to keep in mind as they work to live their healthy lives. So today we have seven statistics and tips to help women live healthier lives. Click image to see full sized .pdf in new tab

Everyone wants to look and feel great and part of that includes maintaining or getting to a healthy weight. We know that eating right and exercising regularly are fundamental components to healthy weight management, but what else can help? In this article I will discuss a few useful strategies and supplements to consid…

While many women are working harder than ever to manage their personal health and take care of their bodies, there are still many health problems that may be going unrecognized. Today we present a list of the 10 most unrecognized health problems faced by women. 1. Unrecognized Weight Gain. A recent survey by the Univer…