Weight loss can often feel like an uphill battle. With a variety of fad diets, weight loss programs, intense work out routines and social media health hacks, achieving a specific weight loss goal can seem frustrating. Weight control is not just about calories in and calories out. Managing a healthy weight is complicate…

Bell Lifestyle Products announced today the release of another new condition-based tea to their Ezee Tea™ line up. Ezee Slimming Tea™ is a great tasting tea, formulated to help support weight management. Registered with Health Canada, this herbal tea is part of a line of Health Canada approved natural health products (…

The start of a new year provides the opportunity for change and setting new goals. The most common resolutions made on January 1st are losing weight, eating better and committing to an exercise routine. This isn’t surprising considering most people tend to indulge during the latter part of the year. However, 2020 has b…

With summer in full swing and many people still going after that beach body; the hardcore promoting of fad diets is also in full effect. (Even though we all should know by now if you have a body and go to the beach… you already have a beach body). “Turn your body into a fat burning machine!” “Lose 10 lbs in a week!” “F…

The liver is our 2nd largest organ (next to the skin) and definitely the most complex. Its duties are plentiful and involve converting food into energy and nutrients, manufacturing enzymes, cholesterol, and bile, regulating blood sugar, filtering harmful substances from the blood, and breaking down hormones and toxins…

Want to feel healthier? Lose weight? Improve your digestion? While upgrading your food choices is naturally a great place to start, in reality, it’s only half of the healthy eating equation. Have you ever stopped to examine “how” you eat? In other words, paying close attention to your eating habits. You see, changing y…

When my patients ask me about losing weight, they already know that the basics are to eat better and exercise more. Unfortunately for most, this ends up becoming a short term project and the weight either doesn’t come off or comes back on. There are some common problems that I have seen which prevent people from losing…