Harnessing the health power of holy basil, this delicious main dish is fast and easy to prepare! Ingredients: 2 tablespoons vegetable oil 2 garlic cloves, crushed 8 ounces chicken breast, boned and chopped in small pieces 2 big red chiles, chopped finely 2 handfuls of holy basil (bai krapao) 2 tablespoons fish sauce 1…

While spring is a welcome change from the dreariness of winter, it comes with its own challenges for many: allergies. So what causes these irritating symptoms? Read the infographic below to find out!

Desserts can be healthy too! Try this fun and easy treat and feel free to substitute any toppings you prefer! Ingredients: 2 cups oat flour 1 zucchini, grated 2 Tbsp. cocoa powder 1 cup plain or chocolate almond milk 1 egg white ( or flax egg) 1 tsp. baking powder 1 tsp. peppermint extract 48 chocolate chips (can be ve…

Menopause can be difficult to manage, with numerous physiological and psychological symptoms. There is generally a hormonal shift that occurs in women during menopause that may lead to mood swings, hot flashes, insomnia and other common symptoms. While menopause is a natural change, the symptoms can be managed naturall…

Today’s modern woman is highly conscious of her overall wellbeing, and seeks natural solutions for her health needs. While menopause is a natural change, the symptoms can be managed naturally.

Many people find the sliminess of okra as a turnoff, but with this fast and easy okra fry you can completely change the texture and open up a world of exotic flavour! Ingredients: 2 tablespoons safflower oil or grapeseed oil ½ teaspoon black or brown mustard seeds ½ teaspoon cumin seeds 1 large onion, thinly sliced 1¼…

Roasting sweet potatoes is even easier than boiling and mashing them, and the maple glaze makes them especially crispy on the outside! Ingredients: 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon salt Pre…

The powerful all-natural raspberry flavor of this jam makes will ensure you never go back to the store-bought brands! Ingredients:    • 1kg raspberry    • juice of 1 lemon    • 1kg bag jam sugar Preparation Instructions: 1). Pour half the raspberries into a preserving pan and add the lemon juice. Mash the berries to a…

We often talk about what to avoid to promote a healthy heart, but what about the positive things we can do to promote heart health? This infographic outlines the things your heart actually wants for true cardiovascular health.

Ingredients 2 teaspoons sesame seeds 1 teaspoon minced garlic 1/4 cup chopped scallion 3 Tablespoons soy sauce 1 Tablespoon Asian sesame oil 1 teaspoon coarse Korean hot red pepper flakes 1/2 teaspoon sugar 2 Tablespoons olive oil 4 cups sliced maitake mushrooms Preparation Instructions 1). Preheat the oven to 350ºF. 2…