Swimming is a fantastic full body workout that can help with both your physical and mental health. Learn more now!
We brush our teeth because we would prefer to keep them. Also because we know it works. It is simple, keeps them white and shiny and prevents decay. So what are we doing for our bodies? There are so many exercises and types of routines. Where to begin? We are looking for that proverbial toothbrush. This series of exerc…
It can be frightening when you first hear your doctor tell you that you have high blood sugar levels or pre-diabetes. Instead of being fearful and feeling helpless, take action and be proactive. Realize that this is an opportunity to make some bold and life-impacting changes. Here is my 4-step naturopathic plan to help…
It’s true, not all people that exercise lose weight at the same degree, or get the full extent of benefits you expect from exercise. For some, the mood, sleep and weight improve with little effort, yet for others, there is barely any progress. One important underlying reason why people do not get the full benefit from…
Every week I hear my new patients tell me they are stressed: they want to lose excess weight or get healthier but do not have the time to exercise. Exercising regularly is an important part of a proactive approach to good health, now and for the future. It will reduce your chances of developing cancer, heart disease, d…