The on-going stereotype is that men avoid going for regular health checkups, or delay to get issues checked. Basically, this is true. The consequence is that men suffer for longer amounts of time than is necessary. In this article, I’ll focus on important and useful tips to improve men’s health. #1 – Watch Your Back. M…
Coffee, a staple drink for 90% of North Americans is derived from roasting, grinding and brewing the harvested berries of the coffea arabica or coffea robusta plant. 1 cup of coffee contains between 60 and 100 mg of caffeine. Known as a mild central nervous system stimulant and psychoactive drug, caffeine has the poten…
We brush our teeth because we would prefer to keep them. Also because we know it works. It is simple, keeps them white and shiny and prevents decay. So what are we doing for our bodies? There are so many exercises and types of routines. Where to begin? We are looking for that proverbial toothbrush. This series of exerc…
You are a goddess! As every beautiful goddess before you, and like all the great goddesses after you, we will all experience menopause as part of the beauty of womanhood. The transition into becoming a “wise” woman and going through menopause is part of the secrets of being a woman that only we as the divine feminine t…
Lyme disease is tricky – the symptoms can vary and the diagnosis is often missed or delayed, but time is of the essence in effectively treating this disease. In this article I will give the most important basics to understanding what it is, different signs and symptoms (not everyone has the same symptoms), how to preve…
Common symptoms affecting your digestive system are burping, bloating, gas, constipation and diarrhea. These symptoms typically pass within a day or a few days in most people; however, in those with “irritable bowel syndrome,” or ‘IBS’ these symptoms do not go away. Those with IBS also experience abdominal pain or sign…
Maintaining good eye health is crucial for our overall health. Unfortunately many take their eyesight for granted until complications develop. In many cases these complications could have been prevented with simple measures had the appropriate steps been taken beforehand. When talking about eye health one needs to keep…
Spring is in the air, finally! We are soon to see new life, fresh grass, flowers, and leaves on the trees. Lots to look forward to. But for some people, spring can bring the misery of runny noses, sneezing, and itchy, watery eyes. But don’t worry, here’s what you can do to get relief. Talk to your Optometrist about wha…
Insomnia is a sleep disorder characterized by the inability to fall asleep or stay asleep throughout the night. According to a University of Laval research study, sleep disorders affect approximately 40% of Canadian adults. Most adults need at least 8 hours of sleep per day. Insomnia is commonly associated with day-tim…
Heart disease is the leading cause of death in North America for both men and women, and according to the Heart and Stroke Foundation, it is estimated that cardiovascular disease accounts for 29% of deaths in Canada. Although heart disease is most common in middle aged women and men, it is important to know the signs a…