It’s been said that men think about sex once every seven seconds. However, this has not been verified and is still up for debate. What we do know however, is sexual health is an important factor for overall wellbeing in males. Sex drive or “libido” as it is commonly described, is an important aspect of sexual health. S…
Sex, when performed safely and willingly feels amazing but did you know sex is also really good for mental and physical well-being? This is especially true as we get older. A recent study published in 2019 reported sexual activity in older adults was positively associated with overall satisfaction in life. Sex provides…
Men, your nuts and your feelings… yup, we are going there. The month of November has become recognized for bringing awareness to common men’s health issues. Health issues that are unique to men include testicular cancer, prostate cancer and benign prostate hyperplasia (BPH). While the gains from this awareness campaign…
As you age changes in your body and hormones can negatively impact your sex life. As you enter your golden years, you may find that some sexual activities become more challenging than when you were younger. If this is the case, the first step is to start an open conversation with your partner and with your health care…
Herbal medicine has been used by many cultures around the world for thousands of years, long before pharmaceuticals were created. Whether used in cooking or as medicine, plants offer a safe and effective way to treat women’s health concerns when utilized correctly. Let’s explore five herbs and their application to wome…
We live in a culture immersed in a sea of sexual images from television, movies and the often loose standards of Hollywood. We are expected to perform sexually at any age and equate happiness and virility with our sexual prowess. This intense psychological pressure itself can be a cause of sexual dysfunction. All the w…
What makes you happy? A common response is positive and healthy personal relationships. Positive and healthy personal relationships are based on a number of factors: trust and honesty, effective communication, and mutual sexual satisfaction or intimacy. In a recent Australian study conducted by the Sydney Centre for Se…