Much attention and research is dedicated to understanding how we can better repair tissues of the human body. Whether it’s your bones, muscle or nerves, the body has some remarkable strategies to repair old or damaged tissues. Researchers have found that all the tissues of the body start from a general, non-specialized…

If you’re looking to try a new healthy dish at home, try this tasty roasted chicken recipe! Ingredients • 1 whole Chicken, 5 lbs • 1 small Onion, peeled and quartered • 3 cloves Garlic, peeled and quartered • 3 sprigs Fresh Thyme • 3 sprigs Fresh Rosemary • 2 tbsp Extra-Virgin Olive Oil • 1 tsp Salt •  ½ tsp Ground Bla…

Polycystic ovarian syndrome is a complex disorder of the endocrine system affecting 5 to 10 per cent of women of reproductive age. It is not known what causes PCOS, however it is thought that the exposure to testosterone as a developing fetus may play a role. The hallmark characteristic of PCOS is insulin resistance. W…

If you’re looking to try a new vegetarian snack at home, try this tasty No Bake Peanut Butter & Oat Bites recipe! Ingredients: • 1 cup Rolled Oats •  ½ cup Smooth Peanut Butter • 1 ¼ cups Unsweetened Coconut, shredded • ⅓ cup Honey • ¼ cup Semi-Sweet Chocolate Pieces, chopped • ¼ cup Dried Cherry Pieces or Raisins, opt…

Most people have experienced an infection, such as a sore throat or a urinary tract infection, but what is sepsis? It refers to a worsening infection, such that your body is showing strong signs that it is having a hard time handling the infection. In this article I will describe what sepsis is and the proper care of w…

If you’re looking to try a new vegetarian dish at home, try this tasty quinoa lasagna recipe! Ingredients: • 1 cup Quinoa • 2 cups Zucchini, sliced • 2 cups Fresh Spinach, tough stems removed • 1 cup Onion, chopped • 1 cup Mushrooms, sliced • 2 cups Tomato Sauce • 1 large Egg, beaten • 2 cups Cottage Cheese, low-fat •…

A healthy diet is an overall contributor to a balanced life. Learn more about fruits and vegetables that can help your health in these 7 key areas.

Psoriasis is a common and chronic, recurrent inflammatory skin condition characterized by itchy, dry, scaly plaques. Symptoms can range in severity from mild to disabling, interfering with one’s quality of life. Psoriasis is considered by many natural health experts to be an autoimmune disorder in which the body’s immu…

Digestive health is one of the most frequently overlooked aspects of healthy eating, but the symptoms of poor digestive health are many and varied. Follow these key steps encourage proper digestive health and see if you recognize any of the signs of poor digestion.

Breastfeeding is a natural way to provide your baby with the nutrients he or she needs for proper growth and development. The World Health Organization recommends to nurse exclusively until 6 months and once food is introduced, to continue breastfeeding until 2 years and beyond. Your breastfeeding efforts can be hamper…