Create a simple and tasty treat with these healthy ingredients. Share with friends and family, and enjoy the nutrients and summer freshness of your choice of berries. Ingredients: • 3 cups Mixed Fresh Berries, strawberries, raspberries, blueberries, blackberries as desired • 3 cups Nonfat Vanilla Yogurt • 1 1/2 cups Gr…

You may have heard the term ‘eat seasonally’ touted by nutrition experts, foodies, and chefs alike. But what does that mean, and what are the benefits to eating seasonal foods? Also, what are the benefits of consuming foods from this season – summer! We’ll discuss in this article. Eating seasonally basically means incl…

If you are looking for a new smoothie recipe that packs fresh berry flavors and nutrients, we recommend this protein boosting summer berry recipe at home! Ingredients: • 1/4 cup Almond or Coconut Milk • 1/2 medium Frozen Banana • 1/4 cup Greek Yogurt, low-fat • 1/4 cup Blueberries • 1/4 Raspberries • 1/4 cup Blackberri…

Try something new at breakfast with these easy to make, healthy pancakes that the whole family can enjoy together! Ingredients: 1 cup Old-Fashioned Rolled Oats 1 cup Blueberries 2 large Eggs 1/2 cup Low-Fat Cottage Cheese 1 tsp Vanilla Extract Directions: 1. Add oats, cottage cheese, eggs, and vanilla to blender and mi…

Whether you want this smoothie for a snack or to start your day in the morning, this energy smoothie is a great tasting option packed with nutrients. Enjoy! Ingredients: 1/2 cup Cherries 1/2 cup Blackberries 1/2 cup Blueberries 1 medium Banana 1 cup Almond Milk 1 tbsp Flax Oil 1 tsp Honey 1 dash of Cinnamon Directions:…