A healthy diet is an overall contributor to a balanced life. Learn more about fruits and vegetables that can help your health in these 7 key areas.

Start your day with a smart choice using this easy to make heart smart juice recipe. Ingredients: 1 medium Apple 1 small Orange, peeled 7 medium Carrots, peeled Directions: 1. Place all ingredients in juicer and mix until apple, orange, and carrots are juiced. 2. Stir juice, pour, and enjoy with a healthy breakfast.

Add this tasty side dish to your choice of entree and enjoy a full meal with great nutrients! Ingredients: 1 bunch Kale, remove stems and thinly slice leaves 1 large Carrot, shredded 1/2 Orange, juiced 1/2 Lemon, juiced 1/2 Red Onion, thinly sliced 1 slice Cooked Bacon, chopped (optional) 3 tbsp Low Fat Mayonnaise 1 tb…

Enjoy a new dish at home with this excellent vegetarian recipe. Serve to friends and family with dinner or at a party. Ingredients: 1 Eggplant, cut into 2 inch x 1/2 inch pieces 1 cup Carrots, juilienned 2 cups Shiitake Mushrooms 1 tsp Vegetable Oil 1/4 cup Red Onion, thinly sliced 1/2 tsp Salt 1 cup Water Chestnuts, c…