Did you know that April marks IBS Awareness Month? Irritable Bowel Syndrome (IBS) is a functional bowel disorder that’s estimated to affect 10-20% of North Americans. IBS is the most common gastrointestinal disorder, affecting more women than men, and accounts for up to 50% of referrals to gastroenterologists. Individu…

Relax and refresh with these easy to make and share iced coffee and iced tea recipes. Make them as sweet as you like with your choice of natural sweetener and enjoy! Iced Coffee Ingredients: Ground Coffee Beans Water Ice Cubes Milk Natural Sweetener Directions: 1. Brew your favorite coffee. (brew more if you’re sharing…

Coffee, a staple drink for 90% of North Americans is derived from roasting, grinding and brewing the harvested berries of the coffea arabica or coffea robusta plant. 1 cup of coffee contains between 60 and 100 mg of caffeine. Known as a mild central nervous system stimulant and psychoactive drug, caffeine has the poten…